Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 42.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 9.1 mg
Sodium 239.0 mg
Potassium 109.4 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 7.5 g
Vitamin A 35.6 %
Vitamin B-12 7.2 %
Vitamin B-6 3.9 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.1 %
Copper 0.9 %
Folate 2.5 %
Iron 2.8 %
Magnesium 1.9 %
Manganese 0.2 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 5.6 %
Riboflavin 5.2 %
Selenium 9.5 %
Thiamin 2.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Lettuce Wrap

View the full Breakfast Lettuce Wrap Recipe & Instructions
Submitted by: BETTYWEST824

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Lettuce Wrap

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)

17 calories of Eggs - Hard Boiled Whites - 1 Large Egg, (1 serving)

4 calories of Green Leaf Lettuce (1 outer leaf), (1 serving)


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