Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.1 mg |
| Sodium | 239.0 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 7.5 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 0.9 % |
| Folate | 2.5 % |
| Iron | 2.8 % |
| Magnesium | 1.9 % |
| Manganese | 0.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.2 % |
| Selenium | 9.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Lettuce Wrap
View the full Breakfast Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Lettuce Wrap
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
17 calories of Eggs - Hard Boiled Whites - 1 Large Egg, (1 serving)
4 calories of Green Leaf Lettuce (1 outer leaf), (1 serving)
Calories per serving of Breakfast Lettuce Wrap
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
17 calories of Eggs - Hard Boiled Whites - 1 Large Egg, (1 serving)
4 calories of Green Leaf Lettuce (1 outer leaf), (1 serving)
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