Atkins Breakfast Salmon Wrap

Atkins Breakfast Salmon Wrap

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 12.2 g
  • Cholesterol: 91.9 mg
  • Sodium: 2,247.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 36.7 g

View full nutritional breakdown of Atkins Breakfast Salmon Wrap calories by ingredient
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Introduction

An easy breakfast for a busy weekday morning. If you don’t think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs). An easy breakfast for a busy weekday morning. If you don’t think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).
Number of Servings: 1

Ingredients

    Ingredients:

    •6 ounces thinly sliced smoked salmon
    •¼ cup onions
    •2 tablespoons fat-free cream cheese
    •2 toothpicks
    •Black pepper to taste

Directions

Preparation:

1. Spread softened cream cheese on the salmon
2. Sprinkle with onions. Sprinkle with pepper if desired.
3. Carefully roll up each slice, cut rolls into 1/2-inch slices or desired length, and stick with a toothpick.
4. Chill until ready to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user GIJOEBRO.

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Member Ratings For This Recipe

  • I made this with full fat cream cheese. I've also now made it with boursin cheese. Both delicious. But just to reiterate, to be Atkins, it cannot be fat free cream cheese. - 4/19/18

    Was this review helpful?   yes  No
  • Well yummy! - 12/30/17

    Was this review helpful?   yes  No
  • Good easy recipe BUT guys, Atkins does NOT allow fat free anything. By taking fat out, the producers put starch back in which increases carbs considerably. Additionally, fat is good for you - please read up on it! Would have given 5 stars otherwise... - 2/12/13

    Was this review helpful?   yes  No
 
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