Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.4 mg |
| Sodium | 745.5 mg |
| Potassium | 117.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.4 g |
| Protein | 33.3 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 30.3 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 4.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 4.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast wrap
View the full breakfast wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast wrap
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
51 calories of Egg white, fresh, (3 large)
50 calories of lean n tasty smoked ham, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of breakfast wrap
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
51 calories of Egg white, fresh, (3 large)
50 calories of lean n tasty smoked ham, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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