breakfast wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 4.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 745.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 33.3 g

View full nutritional breakdown of breakfast wrap calories by ingredient



Number of Servings: 1

Ingredients

    3 egg whites
    1 tbsp onions
    1 tbsp gr pepper
    1 thin slice of tomato
    cheese slice
    1 slice smoked ham
    weight watchers tortilla

Directions

saute veggies in pan, when tender, add egg whites and ham. when egg are cooked, add tomato and cheese. serve on tortilla

Number of Servings: 1

Recipe submitted by SparkPeople user MELANIEALLEN81.