Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 13.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.4 g
Cholesterol 26.6 mg
Sodium 726.1 mg
Potassium 523.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 10.1 g
Sugars 1.3 g
Protein 24.4 g
Vitamin A 63.6 %
Vitamin B-12 11.0 %
Vitamin B-6 6.9 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 29.7 %
Copper 5.8 %
Folate 14.2 %
Iron 16.7 %
Magnesium 10.5 %
Manganese 14.0 %
Niacin 2.3 %
Pantothenic Acid 24.8 %
Phosphorus 27.9 %
Riboflavin 24.2 %
Selenium 36.1 %
Thiamin 9.6 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Breakfast Omelette Wrap

View the full Loaded Breakfast Omelette Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Breakfast Omelette Wrap

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

100 calories of Provolone Cheese, (1 oz)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

5 calories of Spinach, cooked, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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