Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.9
Total Fat 19.9 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.3 g
Cholesterol 241.4 mg
Sodium 811.7 mg
Potassium 290.2 mg
Total Carbohydrate 30.8 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 18.2 g
Vitamin A 14.1 %
Vitamin B-12 11.3 %
Vitamin B-6 8.7 %
Vitamin C 17.9 %
Vitamin D 9.6 %
Vitamin E 7.5 %
Calcium 23.9 %
Copper 11.6 %
Folate 21.7 %
Iron 14.8 %
Magnesium 7.5 %
Manganese 13.8 %
Niacin 13.8 %
Pantothenic Acid 13.9 %
Phosphorus 39.8 %
Riboflavin 35.9 %
Selenium 44.8 %
Thiamin 21.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast-for-Dinner Wrap

View the full Breakfast-for-Dinner Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast-for-Dinner Wrap

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

106 calories of American Cheese, (1 slice (1 oz))

91 calories of Scrambled Egg, (1 large)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

0 calories of Pepper, black, (1 dash)


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