Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.8 mg |
| Potassium | 689.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 15.8 g |
| Vitamin A | 134.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 20.5 % |
| Copper | 26.3 % |
| Folate | 45.3 % |
| Iron | 26.1 % |
| Magnesium | 41.2 % |
| Manganese | 92.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 27.7 % |
| Riboflavin | 12.8 % |
| Selenium | 21.1 % |
| Thiamin | 10.1 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Paneer made w/ Extra Firm Tofu
View the full Saag Paneer made w/ Extra Firm Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Paneer made w/ Extra Firm Tofu
109 calories of Tofu, extra firm, (0.25 block)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
45 calories of Olive Oil, (0.38 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Canned Tomatoes, (0.08 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Saag Paneer made w/ Extra Firm Tofu
109 calories of Tofu, extra firm, (0.25 block)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
45 calories of Olive Oil, (0.38 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Canned Tomatoes, (0.08 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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