Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.2
  • Total Fat 10.8 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 17.5 mg
  • Sodium 280.8 mg
  • Potassium 6.3 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 1.4 g
  • Sugars 4.3 g
  • Protein 14.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 21.0 %
  • Vitamin C 0.8 %
  • Vitamin D 20.0 %
  • Vitamin E 2.0 %
  • Calcium 21.3 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 12.6 %
  • Magnesium 0.1 %
  • Manganese 1.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 10.2 %
  • Riboflavin 20.1 %
  • Selenium 0.3 %
  • Thiamin 0.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Firm Tofu with Mushrooms

View the full Braised Firm Tofu with Mushrooms Recipe & Instructions
Submitted by: MISSDAISY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Firm Tofu with Mushrooms

80 calories of Nasoya organic extra firm tofu plus 3 oz, (1 serving)

53 calories of Farmland Ground Pork, (1 oz)

33 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (0.25 tbsp)

15 calories of ABC Sweet Soy Sauce, (0.25 tbsp)

8 calories of Redi Wok Shitake Freeze Dried Mushrooms (about 5 mushrooms), (2.63 gram(s))

8 calories of Argo Corn Starch, (0.25 tsp)

3 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Kikkoman Less Sodium Soy Sauce, (0.08 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Green Onions, (0.50 serving)


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