Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 17.5 mg |
| Sodium | 280.8 mg |
| Potassium | 6.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.3 g |
| Protein | 14.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.0 % |
| Calcium | 21.3 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 12.6 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 20.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Firm Tofu with Mushrooms
View the full Braised Firm Tofu with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Firm Tofu with Mushrooms
80 calories of Nasoya organic extra firm tofu plus 3 oz, (1 serving)
53 calories of Farmland Ground Pork, (1 oz)
33 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (0.25 tbsp)
15 calories of ABC Sweet Soy Sauce, (0.25 tbsp)
8 calories of Redi Wok Shitake Freeze Dried Mushrooms (about 5 mushrooms), (2.63 gram(s))
8 calories of Argo Corn Starch, (0.25 tsp)
3 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Kikkoman Less Sodium Soy Sauce, (0.08 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Green Onions, (0.50 serving)
Calories per serving of Braised Firm Tofu with Mushrooms
80 calories of Nasoya organic extra firm tofu plus 3 oz, (1 serving)
53 calories of Farmland Ground Pork, (1 oz)
33 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (0.25 tbsp)
15 calories of ABC Sweet Soy Sauce, (0.25 tbsp)
8 calories of Redi Wok Shitake Freeze Dried Mushrooms (about 5 mushrooms), (2.63 gram(s))
8 calories of Argo Corn Starch, (0.25 tsp)
3 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Kikkoman Less Sodium Soy Sauce, (0.08 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Green Onions, (0.50 serving)