Gluten and Dairy Free Asparagus Eggs Benedict

Gluten and Dairy Free Asparagus Eggs Benedict
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 21.5 g
  • Cholesterol: 372.0 mg
  • Sodium: 977.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Gluten and Dairy Free Asparagus Eggs Benedict calories by ingredient
Submitted by:

Introduction

Gluten free whole grain bread topped with a mix of bacon, asparagus, and spinach and finished off with two over easy eggs. Gluten free whole grain bread topped with a mix of bacon, asparagus, and spinach and finished off with two over easy eggs.
Number of Servings: 1

Ingredients

    1.0 serving(s) Udi''s Gluten Free Millet-Chia Bread
    1.0 serving Bacon - Farmland Thick Sliced Bacon
    6.0 spear, small (5" long or less) Asparagus, fresh
    1.0 cup Spinach, fresh
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    0.25 1tsp Canola Oil
    2.0 dash Salt
    2.0 large Egg, fresh, whole, raw

Directions

Toast the bread, cook the bacon and add the chopped veggies partway through to saute. Place the veg and bacon mix on the toast and top with the two over easy eggs.

Serving Size: Serves 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHRONICALLYFIT.

Rate This Recipe