Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.4 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 372.0 mg |
| Sodium | 977.2 mg |
| Potassium | 512.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.9 g |
| Protein | 24.1 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 29.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 11.2 % |
| Calcium | 8.5 % |
| Copper | 8.3 % |
| Folate | 49.6 % |
| Iron | 20.0 % |
| Magnesium | 9.2 % |
| Manganese | 23.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 28.8 % |
| Selenium | 2.8 % |
| Thiamin | 8.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten and Dairy Free Asparagus Eggs Benedict
View the full Gluten and Dairy Free Asparagus Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten and Dairy Free Asparagus Eggs Benedict
150 calories of Udi's Gluten Free Millet-Chia Bread, (1 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Bacon - Farmland Thick Sliced Bacon, (1 serving)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
0 calories of Salt, (2 dash)
Calories per serving of Gluten and Dairy Free Asparagus Eggs Benedict
150 calories of Udi's Gluten Free Millet-Chia Bread, (1 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Bacon - Farmland Thick Sliced Bacon, (1 serving)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
0 calories of Salt, (2 dash)