Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.4
Total Fat 21.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 372.0 mg
Sodium 977.2 mg
Potassium 512.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 7.2 g
Sugars 4.9 g
Protein 24.1 g
Vitamin A 76.7 %
Vitamin B-12 16.0 %
Vitamin B-6 15.7 %
Vitamin C 29.9 %
Vitamin D 20.0 %
Vitamin E 11.2 %
Calcium 8.5 %
Copper 8.3 %
Folate 49.6 %
Iron 20.0 %
Magnesium 9.2 %
Manganese 23.0 %
Niacin 5.3 %
Pantothenic Acid 1.5 %
Phosphorus 25.5 %
Riboflavin 28.8 %
Selenium 2.8 %
Thiamin 8.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten and Dairy Free Asparagus Eggs Benedict

View the full Gluten and Dairy Free Asparagus Eggs Benedict Recipe & Instructions
Submitted by: CHRONICALLYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten and Dairy Free Asparagus Eggs Benedict

150 calories of Udi's Gluten Free Millet-Chia Bread, (1 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

70 calories of Bacon - Farmland Thick Sliced Bacon, (1 serving)

17 calories of Asparagus, fresh, (6 spear, small (5" long or less))

10 calories of Canola Oil, (0.25 1tsp)

7 calories of Spinach, fresh, (1 cup)

0 calories of Salt, (2 dash)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


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