Dairy and Gluten Free Shepherds Pie

Dairy and Gluten Free Shepherds Pie
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 514.5
  • Total Fat: 31.3 g
  • Cholesterol: 105.7 mg
  • Sodium: 191.6 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Dairy and Gluten Free Shepherds Pie calories by ingredient
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Introduction

Shepherds pie for those of us that can't tolerate dairy Shepherds pie for those of us that can't tolerate dairy
Number of Servings: 6

Ingredients

    0.50 stick Butter, unsalted
    24 oz Ground beef, lean
    0.20 cup Corn Starch
    1 cup Beef Broth - Swanson Low Sodium
    921.3 grams Potato, raw
    0.5 cup kernels Yellow Sweet Corn, Frozen
    0.5 cup Peas, frozen

Tips

none


Directions

Preheat oven to 400. brown beef. Add Veggies. Add tbs of broth and thicken with corn starch until a good rux. Season to taste. pour into glass baking dish. Boil potatoes until done. Mash potatoes with butter and thin with broth until texture is to your liking. season to taste. Pour mashed potatoes over beef and veggies. Bake at 400 for 20-30 minutes.

Serving Size: 4

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