Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 514.5
Total Fat 31.3 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.5 g
Cholesterol 105.7 mg
Sodium 191.6 mg
Potassium 981.7 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 24.3 g
Vitamin A 11.5 %
Vitamin B-12 44.4 %
Vitamin B-6 38.8 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.3 %
Copper 13.6 %
Folate 11.4 %
Iron 19.5 %
Magnesium 15.8 %
Manganese 15.7 %
Niacin 35.8 %
Pantothenic Acid 9.3 %
Phosphorus 26.6 %
Riboflavin 18.5 %
Selenium 26.7 %
Thiamin 15.0 %
Zinc 33.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy and Gluten Free Shepherds Pie

View the full Dairy and Gluten Free Shepherds Pie Recipe & Instructions
Submitted by: SARAH520ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy and Gluten Free Shepherds Pie

299 calories of Ground beef, lean, (4 oz)

106 calories of Potato, raw, (153.55 grams)

65 calories of Butter, unsalted, (0.08 stick)

15 calories of Corn Starch, (0.03 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Peas, frozen, (0.08 cup)

3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)


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