Faux Apple Cobbler - Low carb, Gluten and Dairy Free
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.5
- Total Fat: 4.9 g
- Cholesterol: 69.9 mg
- Sodium: 85.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.2 g
View full nutritional breakdown of Faux Apple Cobbler - Low carb, Gluten and Dairy Free calories by ingredient
Introduction
Low sugar apple cobbler made with zucchini! Nobody will know there is no apples in it! Low sugar apple cobbler made with zucchini! Nobody will know there is no apples in it!Number of Servings: 8
Ingredients
-
"Apples" :
* 7-8 medium zucchinis, peeled, cored, and diced
* 1/2 c water + 1/2 c water
* juice from two lemons
* 3/4 erythritol or other sweetner
* 5-7 drops concentrated liquid Stevia ( I use NuNaturals)
* 1 tbsp cinnamon
Crust:
* 3 large eggs
* 3 tbsp coconut flour, sifted
* 1 tbsp coconut milk beverage
* 3/4 tsp baking powder
* 3 tbsp erythritol
* 4-6 drops of Stevia ( NuNaturals)
* 2 tsp vanilla extract
Tips
Delicious served slightly warm with whip cream on top!
Directions
"Apples"
1. In a medium pot, bring 1/2 c water to boil, add diced zucchini, lemon juice, erythritol, stevia and cinnamon.
2. Boil for about 10 minutes, until soft.
3. Mix cornstarch with remaining 1/2 c of water until dissolved.
4. Add cornstarch mixture to zucchini, mix, and simmer for 1-2 minutes. Stir in coconut oil.
5. Place the cooked zucchini in a glass baking dish ( I used 12x9.5)
Crust:
1. With a hand mixer, beat eggs, milk, erythritol, stevia, vanilla extract for 3 minutes
2. Add sifted coconut flour and baking powder. Beat for one more minute until combined.
3. Let the dough sit for 5 minutes to thicken.
4. Pour the dough over the zucchini and bake for 20 minutes at 350 F.
Serving Size: Makes about 7-8 generous 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AGATKAAA17.
1. In a medium pot, bring 1/2 c water to boil, add diced zucchini, lemon juice, erythritol, stevia and cinnamon.
2. Boil for about 10 minutes, until soft.
3. Mix cornstarch with remaining 1/2 c of water until dissolved.
4. Add cornstarch mixture to zucchini, mix, and simmer for 1-2 minutes. Stir in coconut oil.
5. Place the cooked zucchini in a glass baking dish ( I used 12x9.5)
Crust:
1. With a hand mixer, beat eggs, milk, erythritol, stevia, vanilla extract for 3 minutes
2. Add sifted coconut flour and baking powder. Beat for one more minute until combined.
3. Let the dough sit for 5 minutes to thicken.
4. Pour the dough over the zucchini and bake for 20 minutes at 350 F.
Serving Size: Makes about 7-8 generous 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AGATKAAA17.