Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 32.3 mg |
| Sodium | 90.7 mg |
| Potassium | 490.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 17.6 g |
| Protein | 13.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 59.2 % |
| Vitamin C | 102.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.7 % |
| Calcium | 26.7 % |
| Copper | 3.0 % |
| Folate | 2.7 % |
| Iron | 1.9 % |
| Magnesium | 16.4 % |
| Manganese | 5.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 40.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 48.4 % |
| Selenium | 0.8 % |
| Thiamin | 45.4 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry , banana, peach protien smoothie
View the full blueberry , banana, peach protien smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry , banana, peach protien smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
50 calories of Whey powder (Designer Whey), French Vanilla, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
17 calories of Best Choice Sliced Peaches Frozen, (0.25 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of blueberry , banana, peach protien smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
50 calories of Whey powder (Designer Whey), French Vanilla, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
17 calories of Best Choice Sliced Peaches Frozen, (0.25 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
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