Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.0
Total Fat 3.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 32.3 mg
Sodium 90.7 mg
Potassium 490.5 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.4 g
Sugars 17.6 g
Protein 13.6 g
Vitamin A 8.9 %
Vitamin B-12 17.5 %
Vitamin B-6 59.2 %
Vitamin C 102.2 %
Vitamin D 12.5 %
Vitamin E 1.7 %
Calcium 26.7 %
Copper 3.0 %
Folate 2.7 %
Iron 1.9 %
Magnesium 16.4 %
Manganese 5.3 %
Niacin 1.9 %
Pantothenic Acid 40.5 %
Phosphorus 8.2 %
Riboflavin 48.4 %
Selenium 0.8 %
Thiamin 45.4 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry , banana, peach protien smoothie

View the full blueberry , banana, peach protien smoothie Recipe & Instructions
Submitted by: LADYGINGER09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry , banana, peach protien smoothie

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

50 calories of Whey powder (Designer Whey), French Vanilla, (0.50 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

17 calories of Best Choice Sliced Peaches Frozen, (0.25 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)


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