Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 3.7 mg
Sodium 78.4 mg
Potassium 500.3 mg
Total Carbohydrate 39.3 g
Dietary Fiber 4.3 g
Sugars 27.1 g
Protein 6.9 g
Vitamin A 9.8 %
Vitamin B-12 18.2 %
Vitamin B-6 23.9 %
Vitamin C 13.1 %
Vitamin D 2.4 %
Vitamin E 4.8 %
Calcium 14.6 %
Copper 9.3 %
Folate 8.3 %
Iron 6.1 %
Magnesium 11.8 %
Manganese 17.4 %
Niacin 4.9 %
Pantothenic Acid 9.4 %
Phosphorus 14.3 %
Riboflavin 15.0 %
Selenium 8.2 %
Thiamin 7.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lu Ann's banana/blueberry smoothie

View the full Lu Ann's banana/blueberry smoothie Recipe & Instructions
Submitted by: LVANBOVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lu Ann's banana/blueberry smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

32 calories of Honey, (0.50 tbsp)

23 calories of Soy Milk, (0.25 cup)


No nutrition or calorie comments found.