Lu Ann's banana/blueberry smoothie

Lu Ann's banana/blueberry smoothie
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 2.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 78.4 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Lu Ann's banana/blueberry smoothie calories by ingredient
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Introduction

Delicious as a meal or snack! Delicious as a meal or snack!
Number of Servings: 4

Ingredients

    2 ripe bananas, peeled and sliced
    2 cups frozen blueberries
    1 cup plain nonfat yogurt
    2 Tbsp honey
    1 cup Silk soy milk
    1/4 cup raw almonds if desired

    You can add or replace any type of fruit.
    I use vanilla nonfat yogurt.
    You can use Splenda in place of the honey.
    You can use regular, 2%, or 1% milk. Add more for thinner smoothie.
    You can add ice if desired.

Directions

Combine all ingredients in a blender; puree until smooth, about 30 seconds. Pour into 4 tall glasses and serve immediately.

I pour myself a glass for breakfast and put the blender pitcher in the refrigerator, and drink it throughout the day!

Serving Size: 4+ servings

Number of Servings: 4

Recipe submitted by SparkPeople user LVANBOVEN.

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