Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.6 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 16.1 g |
| Protein | 7.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 4.7 % |
| Calcium | 19.0 % |
| Copper | 4.4 % |
| Folate | 4.1 % |
| Iron | 3.5 % |
| Magnesium | 5.3 % |
| Manganese | 10.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Smoothie
View the full Blueberry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Fage - 0%, plain (8oz), (2 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
9 calories of Good Karma Unsweetened Flax milk, (3 oz)
Calories per serving of Blueberry Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Fage - 0%, plain (8oz), (2 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
9 calories of Good Karma Unsweetened Flax milk, (3 oz)
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