Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 52.6 mg
Potassium 289.8 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.5 g
Sugars 16.1 g
Protein 7.4 g
Vitamin A 5.4 %
Vitamin B-12 9.4 %
Vitamin B-6 19.4 %
Vitamin C 12.2 %
Vitamin D 9.4 %
Vitamin E 4.7 %
Calcium 19.0 %
Copper 4.4 %
Folate 4.1 %
Iron 3.5 %
Magnesium 5.3 %
Manganese 10.2 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 7.6 %
Riboflavin 5.1 %
Selenium 1.0 %
Thiamin 3.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Smoothie

View the full Blueberry Banana Smoothie Recipe & Instructions
Submitted by: SUGARSKULL_STAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Fage - 0%, plain (8oz), (2 oz)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

9 calories of Good Karma Unsweetened Flax milk, (3 oz)


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