Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 101.6 mg |
| Potassium | 552.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 22.6 g |
| Protein | 13.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.5 % |
| Calcium | 23.2 % |
| Copper | 4.5 % |
| Folate | 5.0 % |
| Iron | 3.0 % |
| Magnesium | 20.9 % |
| Manganese | 7.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 15.0 % |
| Selenium | 4.7 % |
| Thiamin | 5.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter banana blueberry smoothie
View the full Peanut butter banana blueberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter banana blueberry smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of JIF - Creamy Peanut Butter: Natural, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Non-fat Greek yogurt Plain-Great Value, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Flaxseed (Spectrum) Organic Ground, (0.50 tbsp)
11 calories of Honey, (0.17 tbsp)
Calories per serving of Peanut butter banana blueberry smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of JIF - Creamy Peanut Butter: Natural, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Non-fat Greek yogurt Plain-Great Value, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Flaxseed (Spectrum) Organic Ground, (0.50 tbsp)
11 calories of Honey, (0.17 tbsp)
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