Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 5.0 mg
Sodium 101.6 mg
Potassium 552.4 mg
Total Carbohydrate 32.4 g
Dietary Fiber 3.8 g
Sugars 22.6 g
Protein 13.2 g
Vitamin A 6.3 %
Vitamin B-12 7.8 %
Vitamin B-6 20.7 %
Vitamin C 12.7 %
Vitamin D 12.5 %
Vitamin E 5.5 %
Calcium 23.2 %
Copper 4.5 %
Folate 5.0 %
Iron 3.0 %
Magnesium 20.9 %
Manganese 7.6 %
Niacin 8.2 %
Pantothenic Acid 6.1 %
Phosphorus 14.0 %
Riboflavin 15.0 %
Selenium 4.7 %
Thiamin 5.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter banana blueberry smoothie

View the full Peanut butter banana blueberry smoothie Recipe & Instructions
Submitted by: JESSHOP17
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter banana blueberry smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

48 calories of JIF - Creamy Peanut Butter: Natural, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Non-fat Greek yogurt Plain-Great Value, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Flaxseed (Spectrum) Organic Ground, (0.50 tbsp)

11 calories of Honey, (0.17 tbsp)


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