Peanut butter banana blueberry smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.5
- Total Fat: 6.0 g
- Cholesterol: 5.0 mg
- Sodium: 101.6 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 3.8 g
- Protein: 13.2 g
View full nutritional breakdown of Peanut butter banana blueberry smoothie calories by ingredient
Introduction
tasty snack tasty snackNumber of Servings: 2
Ingredients
-
.5 cup, unthawed Blueberries, frozen (unsweetened)
1 tbsp JIF - Creamy Peanut Butter: Natural
1 cup Milk, nonfat (skim milk)
.5 cup Non-fat Greek yogurt Plain-Great Value
.33 tbsp Honey
1 tbsp Flaxseed (Spectrum) Organic Ground
1 medium (7" to 7-7/8" long) Banana, fresh
Directions
Blend all together until smooth
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JESSHOP17.
Number of Servings: 2
Recipe submitted by SparkPeople user JESSHOP17.