Peanut butter banana blueberry smoothie

Peanut butter banana blueberry smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 6.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 101.6 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.2 g

View full nutritional breakdown of Peanut butter banana blueberry smoothie calories by ingredient
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Introduction

tasty snack tasty snack
Number of Servings: 2

Ingredients

    .5 cup, unthawed Blueberries, frozen (unsweetened)
    1 tbsp JIF - Creamy Peanut Butter: Natural
    1 cup Milk, nonfat (skim milk)
    .5 cup Non-fat Greek yogurt Plain-Great Value
    .33 tbsp Honey
    1 tbsp Flaxseed (Spectrum) Organic Ground
    1 medium (7" to 7-7/8" long) Banana, fresh

Directions

Blend all together until smooth Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user JESSHOP17.

TAGS:  Snacks | Snack | Snacks Snack |

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