Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 297.3 mg |
| Potassium | 498.2 mg |
| Total Carbohydrate | 85.3 g |
| Dietary Fiber | 14.4 g |
| Sugars | 37.5 g |
| Protein | 15.3 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 19.4 % |
| Copper | 7.4 % |
| Folate | 12.2 % |
| Iron | 14.4 % |
| Magnesium | 9.8 % |
| Manganese | 23.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 8.6 % |
| Selenium | 2.1 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry banana smoothie
View the full Blueberry banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry banana smoothie
220 calories of Amy's Kitchen Rolled Oats Hot Cereal Bowl, (1 serving)
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of chia seeds, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Blueberry banana smoothie
220 calories of Amy's Kitchen Rolled Oats Hot Cereal Bowl, (1 serving)
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of chia seeds, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)