Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 471.4
Total Fat 9.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 5.0 mg
Sodium 297.3 mg
Potassium 498.2 mg
Total Carbohydrate 85.3 g
Dietary Fiber 14.4 g
Sugars 37.5 g
Protein 15.3 g
Vitamin A 35.9 %
Vitamin B-12 0.0 %
Vitamin B-6 26.2 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 19.4 %
Copper 7.4 %
Folate 12.2 %
Iron 14.4 %
Magnesium 9.8 %
Manganese 23.1 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 3.1 %
Riboflavin 8.6 %
Selenium 2.1 %
Thiamin 5.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry banana smoothie

View the full Blueberry banana smoothie Recipe & Instructions
Submitted by: RWRITE03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry banana smoothie

220 calories of Amy's Kitchen Rolled Oats Hot Cereal Bowl, (1 serving)

75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

60 calories of chia seeds, (1 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)


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