Blueberry banana smoothie

Blueberry banana smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 471.4
  • Total Fat: 9.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 297.3 mg
  • Total Carbs: 85.3 g
  • Dietary Fiber: 14.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Blueberry banana smoothie calories by ingredient
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Vegetarian breakfast smoothie Vegetarian breakfast smoothie
Number of Servings: 1


    0.5 cup Spinach, fresh
    0.5 cup Blueberries, fresh
    1 extra small (less than 6" long Banana, fresh
    0.5 cup Fresh Made Organic Kefir - Plain
    1 serving Amy's Kitchen Rolled Oats Hot Cereal Bowl
    1 tbsp chia seeds


Blend together in blender. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RWRITE03.

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