Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 76.9 mg |
| Potassium | 437.3 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 18.9 g |
| Protein | 15.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 11.3 % |
| Vitamin E | 3.9 % |
| Calcium | 19.4 % |
| Copper | 1.5 % |
| Folate | 1.4 % |
| Iron | 5.1 % |
| Magnesium | 2.2 % |
| Manganese | 6.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.1 % |
| Selenium | 0.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nanny's Blueberry Banana Smoothie
View the full Nanny's Blueberry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nanny's Blueberry Banana Smoothie
60 calories of *EAS 100% Whey Protein Powder, Vanilla, (0.50 serving)
45 calories of Small Banana 6 inch, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of 365 Organic Non-Dairy Soymilk (Vanilla), (0.25 cup)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
19 calories of Vanilla Extract, (0.50 tbsp)
0 calories of ice cube, (1 serving)
Calories per serving of Nanny's Blueberry Banana Smoothie
60 calories of *EAS 100% Whey Protein Powder, Vanilla, (0.50 serving)
45 calories of Small Banana 6 inch, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of 365 Organic Non-Dairy Soymilk (Vanilla), (0.25 cup)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
19 calories of Vanilla Extract, (0.50 tbsp)
0 calories of ice cube, (1 serving)