Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 35.0 mg
Sodium 76.9 mg
Potassium 437.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.6 g
Sugars 18.9 g
Protein 15.3 g
Vitamin A 5.2 %
Vitamin B-12 2.5 %
Vitamin B-6 2.4 %
Vitamin C 3.2 %
Vitamin D 11.3 %
Vitamin E 3.9 %
Calcium 19.4 %
Copper 1.5 %
Folate 1.4 %
Iron 5.1 %
Magnesium 2.2 %
Manganese 6.5 %
Niacin 2.2 %
Pantothenic Acid 2.5 %
Phosphorus 4.6 %
Riboflavin 7.1 %
Selenium 0.1 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nanny's Blueberry Banana Smoothie

View the full Nanny's Blueberry Banana Smoothie Recipe & Instructions
Submitted by: LANABETHCHERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nanny's Blueberry Banana Smoothie

60 calories of *EAS 100% Whey Protein Powder, Vanilla, (0.50 serving)

45 calories of Small Banana 6 inch, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

28 calories of 365 Organic Non-Dairy Soymilk (Vanilla), (0.25 cup)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)

19 calories of Vanilla Extract, (0.50 tbsp)

0 calories of ice cube, (1 serving)


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