Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 7.4 mg
Sodium 68.9 mg
Potassium 427.8 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.5 g
Sugars 10.1 g
Protein 5.4 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 46.5 %
Vitamin D 10.0 %
Vitamin E 1.4 %
Calcium 18.1 %
Copper 4.2 %
Folate 4.6 %
Iron 2.0 %
Magnesium 7.3 %
Manganese 11.0 %
Niacin 2.2 %
Pantothenic Acid 2.9 %
Phosphorus 9.5 %
Riboflavin 5.1 %
Selenium 1.4 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-blueberry-banana smoothie

View the full Strawberry-blueberry-banana smoothie Recipe & Instructions
Submitted by: MBMACKE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-blueberry-banana smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

4 calories of Blueberries, fresh, (5 berries)

0 calories of ice cubes, (0.50 serving)


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