Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.4 mg |
| Sodium | 68.9 mg |
| Potassium | 427.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.1 g |
| Protein | 5.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 46.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 18.1 % |
| Copper | 4.2 % |
| Folate | 4.6 % |
| Iron | 2.0 % |
| Magnesium | 7.3 % |
| Manganese | 11.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-blueberry-banana smoothie
View the full Strawberry-blueberry-banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-blueberry-banana smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
4 calories of Blueberries, fresh, (5 berries)
0 calories of ice cubes, (0.50 serving)
Calories per serving of Strawberry-blueberry-banana smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
4 calories of Blueberries, fresh, (5 berries)
0 calories of ice cubes, (0.50 serving)
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