Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 4.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 14.8 mg
Sodium 192.6 mg
Potassium 941.4 mg
Total Carbohydrate 60.0 g
Dietary Fiber 2.8 g
Sugars 25.5 g
Protein 11.3 g
Vitamin A 6.9 %
Vitamin B-12 17.3 %
Vitamin B-6 40.8 %
Vitamin C 21.9 %
Vitamin D 12.2 %
Vitamin E 2.0 %
Calcium 40.6 %
Copper 6.8 %
Folate 7.1 %
Iron 2.4 %
Magnesium 19.0 %
Manganese 9.6 %
Niacin 3.8 %
Pantothenic Acid 11.0 %
Phosphorus 34.0 %
Riboflavin 44.0 %
Selenium 5.7 %
Thiamin 10.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Breakfast Smoothie

View the full Banana Blueberry Breakfast Smoothie Recipe & Instructions
Submitted by: ELISABETH742

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Breakfast Smoothie

140 calories of Dannon Blueberry Fruit on the Bottom Yogurt, 6 oz., (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Ice Cubes, (0.25 cup)


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