Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 89.0
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 44.3 mg
Potassium 234.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.4 g
Sugars 11.9 g
Protein 3.1 g
Vitamin A 3.5 %
Vitamin B-12 3.9 %
Vitamin B-6 6.8 %
Vitamin C 11.5 %
Vitamin D 6.3 %
Vitamin E 2.2 %
Calcium 10.4 %
Copper 2.3 %
Folate 2.1 %
Iron 0.8 %
Magnesium 3.9 %
Manganese 6.5 %
Niacin 1.4 %
Pantothenic Acid 2.8 %
Phosphorus 8.8 %
Riboflavin 8.4 %
Selenium 2.4 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Smoothie

View the full Blueberry Banana Smoothie Recipe & Instructions
Submitted by: MISSUSJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Smoothie

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Yogurt, Yoplait Original Peach, (0.13 serving)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

10 calories of Granulated Sugar, (0.63 tsp)


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