Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 43.6 mg
Potassium 546.7 mg
Total Carbohydrate 41.3 g
Dietary Fiber 6.8 g
Sugars 24.4 g
Protein 3.0 g
Vitamin A 58.5 %
Vitamin B-12 0.0 %
Vitamin B-6 36.6 %
Vitamin C 87.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.9 %
Copper 9.7 %
Folate 8.2 %
Iron 11.0 %
Magnesium 10.7 %
Manganese 24.4 %
Niacin 4.8 %
Pantothenic Acid 5.0 %
Phosphorus 3.8 %
Riboflavin 10.5 %
Selenium 2.8 %
Thiamin 6.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry, strawberry and banana smoothie

View the full blueberry, strawberry and banana smoothie Recipe & Instructions
Submitted by: JILLY280

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry, strawberry and banana smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

11 calories of Strawberries, fresh, (0.25 cup, whole)

10 calories of Baby Spinach (raw), (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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