Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 15.0 mg
Sodium 173.1 mg
Potassium 897.9 mg
Total Carbohydrate 52.3 g
Dietary Fiber 11.6 g
Sugars 27.0 g
Protein 19.4 g
Vitamin A 42.7 %
Vitamin B-12 80.0 %
Vitamin B-6 56.8 %
Vitamin C 96.7 %
Vitamin D 60.0 %
Vitamin E 36.0 %
Calcium 62.3 %
Copper 37.3 %
Folate 44.3 %
Iron 16.3 %
Magnesium 38.9 %
Manganese 52.7 %
Niacin 35.9 %
Pantothenic Acid 33.9 %
Phosphorus 33.4 %
Riboflavin 68.1 %
Selenium 32.1 %
Thiamin 35.1 %
Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in STRAWBERRY BANANA BLUEBERRY SMOOTHIE

View the full STRAWBERRY BANANA BLUEBERRY SMOOTHIE Recipe & Instructions
Submitted by: DIEDRARAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of STRAWBERRY BANANA BLUEBERRY SMOOTHIE

90 calories of Vi-Shape (Sweet Cream) www.AnasaNaturals.myvi.net, (1 serving)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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