Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 4.9 mg
Sodium 129.3 mg
Potassium 915.9 mg
Total Carbohydrate 49.0 g
Dietary Fiber 4.9 g
Sugars 21.1 g
Protein 9.9 g
Vitamin A 12.6 %
Vitamin B-12 15.5 %
Vitamin B-6 41.3 %
Vitamin C 25.3 %
Vitamin D 25.0 %
Vitamin E 6.0 %
Calcium 31.4 %
Copper 8.8 %
Folate 10.0 %
Iron 3.3 %
Magnesium 16.3 %
Manganese 14.9 %
Niacin 6.3 %
Pantothenic Acid 12.1 %
Phosphorus 27.9 %
Riboflavin 28.8 %
Selenium 9.3 %
Thiamin 10.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Blueberry Smoothie

View the full Banana-Blueberry Smoothie Recipe & Instructions
Submitted by: KARIDAVIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Blueberry Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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