Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 129.3 mg |
| Potassium | 915.9 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 21.1 g |
| Protein | 9.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 25.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 6.0 % |
| Calcium | 31.4 % |
| Copper | 8.8 % |
| Folate | 10.0 % |
| Iron | 3.3 % |
| Magnesium | 16.3 % |
| Manganese | 14.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 28.8 % |
| Selenium | 9.3 % |
| Thiamin | 10.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Blueberry Smoothie
View the full Banana-Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Blueberry Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Banana-Blueberry Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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