Banana-Blueberry Smoothie

Banana-Blueberry Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 1.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.3 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Banana-Blueberry Smoothie calories by ingredient
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Introduction

This is a simple and delicious way to curb your between-meal sweet cravings and get some calcium and antioxidants in the process. If you need a little more protein for the day you could add a little protein powder - just be careful not to add too much because most protein powders are high in calories. This is a simple and delicious way to curb your between-meal sweet cravings and get some calcium and antioxidants in the process. If you need a little more protein for the day you could add a little protein powder - just be careful not to add too much because most protein powders are high in calories.
Number of Servings: 1

Ingredients

    1 medium banana
    1/2 cup frozen blueberries (unsweetened)
    1 cup skim milk

    * I think it's sweet enough how it is, but you could add a little honey if you prefer your smoothies sweeter.
    * You can add a little protein powder to increase the protein content as well.

Directions

Add all ingredients in the order listed to a blender and pulse until smooth. (I use a Magic Bullet with the large cup.)

This makes a large serving for one, but could easily be split into 2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user KARIDAVIES.

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