Banana-Blueberry Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 233.9

Total Fat: 1.5 g
Cholesterol: 4.9 mg
Sodium: 129.3 mg
Total Carbs: 49.0 g
Dietary Fiber: 4.9 g
Protein: 9.9 g

View full nutritional breakdown of Banana-Blueberry Smoothie calories by ingredient

Introduction

This is a simple and delicious way to curb your between-meal sweet cravings and get some calcium and antioxidants in the process. If you need a little more protein for the day you could add a little protein powder - just be careful not to add too much because most protein powders are high in calories. This is a simple and delicious way to curb your between-meal sweet cravings and get some calcium and antioxidants in the process. If you need a little more protein for the day you could add a little protein powder - just be careful not to add too much because most protein powders are high in calories.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium banana

1/2 cup frozen blueberries (unsweetened)

1 cup skim milk

* I think it's sweet enough how it is, but you could add a little honey if you prefer your smoothies sweeter.

* You can add a little protein powder to increase the protein content as well.

Directions

Add all ingredients in the order listed to a blender and pulse until smooth. (I use a Magic Bullet with the large cup.)

This makes a large serving for one, but could easily be split into 2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user KARIDAVIES.