Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 43.4 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 30.6 g |
| Protein | 4.5 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 99.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.2 % |
| Copper | 6.6 % |
| Folate | 7.3 % |
| Iron | 4.0 % |
| Magnesium | 7.2 % |
| Manganese | 3.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW Fat Kiwi Banana Blueberry Smoothie
View the full LOW Fat Kiwi Banana Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW Fat Kiwi Banana Blueberry Smoothie
70 calories of HEB Frozen Blueberries, (0.75 Cup)
40 calories of GV Light Vanilla Yogurt (Great Value) 6 oz., (0.50 Serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Kiwi Fruit, (0.75 fruit without skin, medium)
13 calories of Equal Sweetener, (2.50 serving)
Calories per serving of LOW Fat Kiwi Banana Blueberry Smoothie
70 calories of HEB Frozen Blueberries, (0.75 Cup)
40 calories of GV Light Vanilla Yogurt (Great Value) 6 oz., (0.50 Serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Kiwi Fruit, (0.75 fruit without skin, medium)
13 calories of Equal Sweetener, (2.50 serving)