LOW Fat Kiwi Banana Blueberry Smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 193.5

Total Fat: 1.4 g
Cholesterol: 2.5 mg
Sodium: 43.4 mg
Total Carbs: 44.7 g
Dietary Fiber: 7.0 g
Protein: 4.5 g

View full nutritional breakdown of LOW Fat Kiwi Banana Blueberry Smoothie calories by ingredient

Introduction

GREAT quick breakfast or snack substitute. GREAT quick breakfast or snack substitute.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 1/2 Cup Frozen Blueberries

1 (6oz) Light Vanilla Yogurt

1 extra small Sliced Banana

1 1/2 Medium Kiwi w/out skin, sliced

1/2 Cup Cold Water

1/2 Cup Ice

5 packets of Equal Sweetener

Tips

Omit Water & Ice for a thicker smoothie. Use less or no sweetener if desired.

Directions

Place blueberries, sliced kiwi & banana and yogurt in blender. Blend until smooth. Then Add 5 packets of Sweetener, the ice & water. Blend again until smooth & Enjoy!

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user TXSASSY76.