Blueberry Banana Smoothie

Blueberry Banana Smoothie
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 0.4 g
  • Cholesterol: 2.7 mg
  • Sodium: 77.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient
Submitted by:

Introduction

Simple low fat smoothie packed with blueberries and bananas. Simple low fat smoothie packed with blueberries and bananas.
Number of Servings: 2

Ingredients

    1/2 Cup Skim Milk (or soy, almond or rice milk)
    1 Ripe Banana (or 1 cup frozen)
    1/2 Cup Fresh/Frozen Blueberries
    6 oz. of favorite nonfat yogurt

Directions

1. Place all ingredients into blender and pulse until smooth consistency.
2. Pour half into a cup and put the remainder in the fridge for later.
3. (Optional) You can also pour into a container and place in freezer for a frozen treat.

Serving Size: Makes 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user BDGIBSON3.

Rate This Recipe