Blueberry Banana Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.0
- Total Fat: 0.4 g
- Cholesterol: 2.7 mg
- Sodium: 77.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 2.4 g
- Protein: 5.4 g
View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient
Introduction
Simple low fat smoothie packed with blueberries and bananas. Simple low fat smoothie packed with blueberries and bananas.Number of Servings: 2
Ingredients
-
1/2 Cup Skim Milk (or soy, almond or rice milk)
1 Ripe Banana (or 1 cup frozen)
1/2 Cup Fresh/Frozen Blueberries
6 oz. of favorite nonfat yogurt
Directions
1. Place all ingredients into blender and pulse until smooth consistency.
2. Pour half into a cup and put the remainder in the fridge for later.
3. (Optional) You can also pour into a container and place in freezer for a frozen treat.
Serving Size: Makes 2 8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user BDGIBSON3.
2. Pour half into a cup and put the remainder in the fridge for later.
3. (Optional) You can also pour into a container and place in freezer for a frozen treat.
Serving Size: Makes 2 8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user BDGIBSON3.