Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.7 mg
Sodium 77.1 mg
Potassium 492.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.4 g
Sugars 18.0 g
Protein 5.4 g
Vitamin A 11.7 %
Vitamin B-12 3.9 %
Vitamin B-6 18.9 %
Vitamin C 17.8 %
Vitamin D 16.3 %
Vitamin E 2.7 %
Calcium 18.1 %
Copper 4.5 %
Folate 4.1 %
Iron 1.5 %
Magnesium 6.4 %
Manganese 9.6 %
Niacin 2.5 %
Pantothenic Acid 3.9 %
Phosphorus 15.2 %
Riboflavin 9.5 %
Selenium 3.0 %
Thiamin 4.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Smoothie

View the full Blueberry Banana Smoothie Recipe & Instructions
Submitted by: BDGIBSON3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Yoplait Light Blueberry Patch, (3 oz)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)


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