One blue Monkey ( Blueberry banana smoothie )

One blue Monkey ( Blueberry banana smoothie )
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 3.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 105.3 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.5 g

View full nutritional breakdown of One blue Monkey ( Blueberry banana smoothie ) calories by ingredient
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Introduction

Try this fiber and protein packed Lowfat smoothie when you need something cool to drink !!! Try this fiber and protein packed Lowfat smoothie when you need something cool to drink !!!
Number of Servings: 1

Ingredients

    1/2 cup of blueberries
    1 small banana
    2 tsp benefiber ( optional)
    1 6 oz cup of vanilla yogurt
    4 tsp of splenda
    1 cup of ice water

Directions

Blend all ingredients together in a blender until desired consistency makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKJUNKIE.

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