Banana, Dark Cherry, strawberry and blueberry smoothie

Banana, Dark Cherry, strawberry and blueberry smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Banana, Dark Cherry, strawberry and blueberry smoothie calories by ingredient


Introduction

Light, low fat and refreshing, with Acai Berry juice boost Light, low fat and refreshing, with Acai Berry juice boost
Number of Servings: 1

Ingredients

    1 med banana - Fresh (approx 6.5inch)
    100grams dark cherries (Frozen)
    100grams mixed berries - Strawberry and blueberry (Frozen)
    100mls still water
    20ml Acai Berry Juice boost (Optima)

    I use Sainsburys frozen fruits if you would like to check the full nutritional information.
    Sadly the barcode scanner does not recognise them on sparkpeople mobile app.

    Approx 194 Kcals

Tips

I recommend slightly defrosting frozen fruit before adding to your blender to help the process.


Directions

No cooking required, Just add the ingredients to the blender / smoothie maker and blitz, pour and enjoy

Serving Size: Makes approx 1 pint

Number of Servings: 1

Recipe submitted by SparkPeople user FIBROFIDGIT.