Banana, Dark Cherry, strawberry and blueberry smoothie

Banana, Dark Cherry, strawberry and blueberry smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Banana, Dark Cherry, strawberry and blueberry smoothie calories by ingredient
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Introduction

Light, low fat and refreshing, with Acai Berry juice boost Light, low fat and refreshing, with Acai Berry juice boost
Number of Servings: 1

Ingredients

    1 med banana - Fresh (approx 6.5inch)
    100grams dark cherries (Frozen)
    100grams mixed berries - Strawberry and blueberry (Frozen)
    100mls still water
    20ml Acai Berry Juice boost (Optima)

    I use Sainsburys frozen fruits if you would like to check the full nutritional information.
    Sadly the barcode scanner does not recognise them on sparkpeople mobile app.

    Approx 194 Kcals

Tips

I recommend slightly defrosting frozen fruit before adding to your blender to help the process.


Directions

No cooking required, Just add the ingredients to the blender / smoothie maker and blitz, pour and enjoy

Serving Size: Makes approx 1 pint

Number of Servings: 1

Recipe submitted by SparkPeople user FIBROFIDGIT.

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