Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.8 mg |
| Potassium | 1,061.0 mg |
| Total Carbohydrate | 68.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 43.9 g |
| Protein | 4.1 g |
| Vitamin A | 116.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 9.7 % |
| Copper | 22.4 % |
| Folate | 41.6 % |
| Iron | 15.8 % |
| Magnesium | 28.7 % |
| Manganese | 175.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 20.3 % |
| Selenium | 4.2 % |
| Thiamin | 19.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Banana Green (Purple) Smoothie
View the full Blueberry-Banana Green (Purple) Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Banana Green (Purple) Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
76 calories of Pineapple, fresh, (1 cup, diced)
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Blueberry-Banana Green (Purple) Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
76 calories of Pineapple, fresh, (1 cup, diced)
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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