Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 58.8 mg
Potassium 1,061.0 mg
Total Carbohydrate 68.0 g
Dietary Fiber 10.2 g
Sugars 43.9 g
Protein 4.1 g
Vitamin A 116.5 %
Vitamin B-12 0.0 %
Vitamin B-6 51.2 %
Vitamin C 92.3 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 9.7 %
Copper 22.4 %
Folate 41.6 %
Iron 15.8 %
Magnesium 28.7 %
Manganese 175.1 %
Niacin 12.7 %
Pantothenic Acid 7.9 %
Phosphorus 8.1 %
Riboflavin 20.3 %
Selenium 4.2 %
Thiamin 19.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Banana Green (Purple) Smoothie

View the full Blueberry-Banana Green (Purple) Smoothie Recipe & Instructions
Submitted by: MARCYKY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Banana Green (Purple) Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

76 calories of Pineapple, fresh, (1 cup, diced)

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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