Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 130.4 mg |
| Sodium | 501.5 mg |
| Potassium | 2,320.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.1 g |
| Protein | 88.2 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 72.6 % |
|---|---|
| Vitamin B-6 | 75.5 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 28.9 % |
| Copper | 15.6 % |
| Folate | 22.8 % |
| Iron | 41.7 % |
| Magnesium | 94.3 % |
| Manganese | 30.8 % |
| Niacin | 118.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 97.2 % |
| Riboflavin | 22.7 % |
| Selenium | 214.3 % |
| Thiamin | 23.6 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Tasty baked fish for one
View the full Quick and Tasty baked fish for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Tasty baked fish for one
445 calories of Halibut (fish), (1 fillet)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
6 calories of Lemon juice, (2 tbsp)
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Rosemary, dried, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
Calories per serving of Quick and Tasty baked fish for one
445 calories of Halibut (fish), (1 fillet)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
6 calories of Lemon juice, (2 tbsp)
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Rosemary, dried, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
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