Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 447.0
Total Fat 17.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 67.5 mg
Sodium 1,226.8 mg
Potassium 771.2 mg
Total Carbohydrate 44.5 g
Dietary Fiber 3.1 g
Sugars 3.3 g
Protein 30.7 g
Vitamin A 19.1 %
Vitamin B-12 0.9 %
Vitamin B-6 44.1 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 9.9 %
Folate 24.3 %
Iron 10.5 %
Magnesium 11.2 %
Manganese 27.0 %
Niacin 33.0 %
Pantothenic Acid 5.6 %
Phosphorus 11.2 %
Riboflavin 27.5 %
Selenium 5.0 %
Thiamin 29.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish and Chips

View the full Baked Fish and Chips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish and Chips

126 calories of Olive Oil, Extra Virgin, (1 tbs)

120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))

105 calories of Fish, Swai Fillet, (6 oz)

77 calories of Crispy Rice Cereal, (0.69 cup)

19 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.25 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Kosher Salt, (0.25 tsp)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))

0 calories of Black Pepper (Ground), (0.25 tsp)


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