Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 850.5 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 241.0 mg |
| Sodium | 6,418.7 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.1 g |
| Protein | 104.6 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 49.7 % |
|---|---|
| Vitamin B-6 | 74.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 21.2 % |
| Calcium | 54.4 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 27.1 % |
| Magnesium | 5.4 % |
| Manganese | 1.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 26.7 % |
| Riboflavin | 11.8 % |
| Selenium | 11.3 % |
| Thiamin | 2.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parmesan baked fish
View the full parmesan baked fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parmesan baked fish
440 calories of Tilapia filet, raw, (16 oz)
220 calories of Progresso Bread Crumbs - Italian Style, (0.50 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
100 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (2 serving)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (2 tsp)
Calories per serving of parmesan baked fish
440 calories of Tilapia filet, raw, (16 oz)
220 calories of Progresso Bread Crumbs - Italian Style, (0.50 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
100 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (2 serving)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (2 tsp)
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