Crunchy Baked Fish

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 122.0

Total Fat: 1.9 g
Cholesterol: 55.0 mg
Sodium: 84.1 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.1 g
Protein: 22.9 g

View full nutritional breakdown of Crunchy Baked Fish calories by ingredient

Introduction

Low Sodium, Low Fat, Low Calorie, High Potassium Low Sodium, Low Fat, Low Calorie, High Potassium

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 tbsp Mrs Dash Lemon Pepper Seasoning Blend

4 4oz Tilapia or Catfish Fillets

1/2 cup crushed corn flakes

Juice of 1/2 Lemon

Cooking Spray

Directions

1. Preheat oven to 350°F. Spray cooking spray on 9 x 9 x 2 inch pan.
2. Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Squeeze lemon juice over fish.
3. Toss corn flake crumbs with remaining 2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Carefully top the fillets with the corn flake crumbs.
4. Bake for 20 minutes or until the fish is fork tender.

Serving Size: Makes 4 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NCDKING.