Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 84.1 mg |
| Potassium | 441.4 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 22.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.1 % |
| Folate | 3.3 % |
| Iron | 7.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Baked Fish
View the full Crunchy Baked Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Baked Fish
110 calories of Tilapia filet, raw, (4 oz)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (2.25 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
Calories per serving of Crunchy Baked Fish
110 calories of Tilapia filet, raw, (4 oz)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (2.25 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
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