Crispy Baked Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 9.6 g
  • Cholesterol: 64.3 mg
  • Sodium: 382.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.1 g

View full nutritional breakdown of Crispy Baked Fish calories by ingredient
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Number of Servings: 4

Ingredients

    1/2 c. Progresso Italian style bread crumbs
    2 tbsp. grated Parmesan cheese
    1/2 tsp. paprika
    1/8 tsp. garlic powder
    1 lb. cod fillets (or orange roughy)
    3 tbsp. lemon juice
    2 tbsp. white wine
    2 tbsp. vegetable oil

Directions

Heat oven to 425 degrees. Lightly oil or spray a 9 x 13" pan. Combine bread crumbs, Parmesan cheese, paprika and garlic powder in bowl. Rinse fillets and pat dry. Combine lemon juice and white wine in shallow pan. Dip each fillet in the lemon juice mixture, then in the seasoned bread crumbs. Place in pan and drizzle evenly with vegetable oil. Bake 20 to 25 minutes, or until fish flakes with a fork and is crispy. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ASTAHL43.

TAGS:  Fish | Dinner | Fish Dinner |

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