Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 64.3 mg |
| Sodium | 382.2 mg |
| Potassium | 304.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 29.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 7.4 % |
| Copper | 2.5 % |
| Folate | 2.7 % |
| Iron | 8.0 % |
| Magnesium | 12.8 % |
| Manganese | 3.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 6.2 % |
| Selenium | 61.9 % |
| Thiamin | 7.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Baked Fish
View the full Crispy Baked Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Baked Fish
119 calories of Cod (fish), (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Garlic powder, (0.03 tsp)
Calories per serving of Crispy Baked Fish
119 calories of Cod (fish), (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Garlic powder, (0.03 tsp)
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