Busy day baked Fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 406.0
- Total Fat: 21.0 g
- Cholesterol: 125.0 mg
- Sodium: 680.0 mg
- Total Carbs: 71.0 g
- Dietary Fiber: 1.0 g
- Protein: 33.0 g
View full nutritional breakdown of Busy day baked Fish calories by ingredient
Number of Servings: 1
Ingredients
-
1 CUP (8 ounces) sour cream
2 tablespoons onion soup mix
1- 1/2 cups seasoned bread crums
2-1/2 pounds fish fillets
1/4 cup butter, melted
1/3 cup shredded parmesan cheese
Directions
In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. Place in twogreaded 13-in.by 9.in baking dishes. Drizzle with butter. Bake uncovered, at 425 degree for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer of until fish flakes easily with a fork. Yield: 6-8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user HCC_BIOL1322.
Number of Servings: 1
Recipe submitted by SparkPeople user HCC_BIOL1322.
