Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 73.3 mg |
| Sodium | 171.4 mg |
| Potassium | 889.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.7 g |
| Protein | 32.4 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.6 % |
| Copper | 3.8 % |
| Folate | 5.4 % |
| Iron | 5.7 % |
| Magnesium | 4.6 % |
| Manganese | 10.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foil-Baked Fish with Veggies
View the full Foil-Baked Fish with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foil-Baked Fish with Veggies
147 calories of Tilapia filet, raw, (5.33 oz)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Average Roma Tomato, (0.33 serving)
4 calories of Garlic, (1 clove)
1 calories of balsamic vinegar, (0.11 tablespoon)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.33 serving)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.67 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Foil-Baked Fish with Veggies
147 calories of Tilapia filet, raw, (5.33 oz)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Average Roma Tomato, (0.33 serving)
4 calories of Garlic, (1 clove)
1 calories of balsamic vinegar, (0.11 tablespoon)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.33 serving)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.67 tsp)
0 calories of Salt, (0.33 dash)
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