Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 142.8 mg
Sodium 244.4 mg
Potassium 737.8 mg
Total Carbohydrate 4.0 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 41.9 g
Vitamin A 13.8 %
Vitamin B-12 73.7 %
Vitamin B-6 15.3 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 12.5 %
Copper 3.4 %
Folate 6.4 %
Iron 6.0 %
Magnesium 11.5 %
Manganese 11.1 %
Niacin 14.2 %
Pantothenic Acid 4.3 %
Phosphorus 48.5 %
Riboflavin 6.0 %
Selenium 99.8 %
Thiamin 7.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked fish with Broccoli and Herb-Butter

View the full Baked fish with Broccoli and Herb-Butter Recipe & Instructions
Submitted by: AMHAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked fish with Broccoli and Herb-Butter

197 calories of Whiting (fish), (6 oz)

25 calories of Broccoli (TJ broccoli florets), (1 cup)


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