Baked fish with Broccoli and Herb-Butter
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.2
- Total Fat: 2.9 g
- Cholesterol: 142.8 mg
- Sodium: 244.4 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 2.0 g
- Protein: 41.9 g
View full nutritional breakdown of Baked fish with Broccoli and Herb-Butter calories by ingredient
Number of Servings: 1
Ingredients
-
6 Ounce-weights whiting fish fillet
1 Cup broccoli florets
1 Serving Herb-Butter Blend
Directions
1. Preheat oven to 350°F.
2. Place the fish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground pepper to taste. Arrange broccoli florets around fish.
3. Fold up the sides of the foil and crimp tightly to form a sealed packet.
4. Bake for 10–15 minutes until fish is flaky and broccoli is tender.
5. Transfer to a dish, open foil and top with a tablespoon of Herb-Butter Blend.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMHAMP.
2. Place the fish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground pepper to taste. Arrange broccoli florets around fish.
3. Fold up the sides of the foil and crimp tightly to form a sealed packet.
4. Bake for 10–15 minutes until fish is flaky and broccoli is tender.
5. Transfer to a dish, open foil and top with a tablespoon of Herb-Butter Blend.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMHAMP.