Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 66.6 mg
Sodium 536.5 mg
Potassium 599.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 28.1 g
Vitamin A 1.7 %
Vitamin B-12 19.8 %
Vitamin B-6 27.8 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.5 %
Copper 10.4 %
Folate 4.0 %
Iron 5.0 %
Magnesium 16.8 %
Manganese 7.4 %
Niacin 19.7 %
Pantothenic Acid 6.4 %
Phosphorus 20.1 %
Riboflavin 6.2 %
Selenium 61.2 %
Thiamin 12.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish and Chips

View the full Baked Fish and Chips Recipe & Instructions
Submitted by: PERKYAR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish and Chips

119 calories of Cod (fish), (4 oz)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

10 calories of Shake n Bake Coating, (0.25 serving)


Nutrition & Calorie Comments  

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