Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 66.6 mg |
| Sodium | 536.5 mg |
| Potassium | 599.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 28.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.5 % |
| Copper | 10.4 % |
| Folate | 4.0 % |
| Iron | 5.0 % |
| Magnesium | 16.8 % |
| Manganese | 7.4 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 6.2 % |
| Selenium | 61.2 % |
| Thiamin | 12.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish and Chips
View the full Baked Fish and Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish and Chips
119 calories of Cod (fish), (4 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
10 calories of Shake n Bake Coating, (0.25 serving)
Calories per serving of Baked Fish and Chips
119 calories of Cod (fish), (4 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
10 calories of Shake n Bake Coating, (0.25 serving)
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