Ranch Baked Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 305.6
- Total Fat: 17.2 g
- Cholesterol: 33.3 mg
- Sodium: 542.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.0 g
- Protein: 33.3 g
View full nutritional breakdown of Ranch Baked Fish calories by ingredient
Introduction
the julienned vegetables are not included in the nutritional information. the julienned vegetables are not included in the nutritional information.Number of Servings: 2
Ingredients
-
*Hidden Valley Light Ranch dressing, 5.28 tbsp
2 - *Basa (Fish) Fillet, 4 oz each
Directions
Arrange fish fillets in a large, oiled baking pan.
Spread each fillet with 2 tablespoons dressing.
Bake at 375°F for 10 to 20 minutes, depending on the thickness of the fish, or until fish flakes.
Finish under broiler to brown the top.
Serve on julienned vegetables, if desired
Serving Size: makes 2-1 fillet servings
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.
Spread each fillet with 2 tablespoons dressing.
Bake at 375°F for 10 to 20 minutes, depending on the thickness of the fish, or until fish flakes.
Finish under broiler to brown the top.
Serve on julienned vegetables, if desired
Serving Size: makes 2-1 fillet servings
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.