Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 543.6
Total Fat 29.2 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 229.4 mg
Sodium 953.5 mg
Potassium 878.7 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 60.6 g
Vitamin A 6.7 %
Vitamin B-12 72.1 %
Vitamin B-6 13.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 83.0 %
Copper 19.9 %
Folate 7.8 %
Iron 17.3 %
Magnesium 19.8 %
Manganese 87.6 %
Niacin 24.3 %
Pantothenic Acid 16.2 %
Phosphorus 68.6 %
Riboflavin 25.9 %
Selenium 50.0 %
Thiamin 36.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaMar Baked Fish (WALLEYE PIKE)

View the full LaMar Baked Fish (WALLEYE PIKE) Recipe & Instructions
Submitted by: PASTA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaMar Baked Fish (WALLEYE PIKE)

202 calories of Walleye (fish), (6 oz)

129 calories of Parmesan Cheese, grated, (1 oz)

120 calories of Beecher's Flagship Handmade Cheese, (1 oz)

90 calories of Follow Your Heart Organic Vegenaise, (1 tbsp)

2 calories of Dried Oregano, (0.50 tsp)

0 calories of Pike, Walleye, (0.01 gram(s))

0 calories of Dry Mustard, (0.50 tsp)

0 calories of Chives, dried - Frontier - 3/15, (0.50 tsp)


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